TRIPS
WEDNESDAY, JANUARY 1st, 2019
NO CLLD TRIP THIS WEEK

WAITING LIST FOR CLLD TRIPS
If you are on the waiting list for a CLLD Trip (not a JCC trip), starting January 20th, we will call you with any available spots. Please do not call or come in to the CLLD office to ask about your place on the list or if there are any available spots. We will call you as they become available. If you do not answer or respond within 48 hours, we will move on to the next person.

ANNOUNCEMENTS
PLEASE BE AWARE- UPCOMING SCHEDULE
12/30/19-1/03/20 NO CLLD CLASSES, MEALS ONLY
12/31/19 NO CLASSES (CLLD CLOSES AT 3PM)
1/01/20 CLLD CLOSED- NO CLASSES & NO LUNCH

CANCELLED CLASSES, CLUBS, AND PROGRAMS
No CLLD Cinema Club this week 1/2
No CLLD Dinner and Entertainment

SEEKING INSTRUCTOR FOR NEW COURSES
We are looking for an instructor (Volunteer or Professional) willing to teach one of these two courses: Music History or Museums around the World. If you are interested, please contact Bella.

Also, we are in need of volunteer technology instructors. Please contact Amelia for details.

CALLING ALL NEW PARTICIPANTS!
If you are new to the CLLD program feel free to make your way down to the CLLD Fitness/Wellness office to find out about our new classes, how the program works and tour the rooms that are available to you as a CLLD participant. For inquiry please call Alex, CLLD Fitness/Wellness Assistant Director, at (718) 517-7449 to schedule an appointment.

REMINDER FOR WEDNESDAYS:
The rosters for ‘Schvitz It Up’ and ‘Beginner Pilates’ can be signed after 11:00 AM in the CLLD Fitness Office. You may sign ONLY your name to ensure everyone has a fair chance to participate. We appreciate your understanding and cooperation.

COURSE CHANGES & DATES

Blood Drive
Date: January 6th, 2020
Location: Bernikow JCC, 1466 Manor Rd, 10314
Time: 12:00 - 6:00 PM
​
CLLD Bowling Trip
This trip registration includes four weeks of bowling at Rab’s Country Lanes. At each event you will be provided with lunch, shoe rental and ball rental. Transportation is also provided to and from the destination. The bus will leave promptly at 9:15am.
Register in the CLLD Fitness office on the Basement Floor until 1/3/20 or call Alex @ (718) 517-7449
**Lane assignment determined upon arrival
Dates: January 2020: 7th, 14th, 21st, 28th
Location: Rab’s Country Lanes, 1600 Hylan Blvd, 10305
Time: Bus will leave the JCC @ 9:15 AM
Bowling will be from 10:00-11:00 AM
Fee: $80 for 4 weeks
Instructor: Lisa Lubarsky

Wednesday, December 25th, 2019
-  NO CLLD TRIP THIS WEEK
 
Thursday, December 26th, 2019
- CLLD CINEMA CLUB THIS WEEK
MOVIE: STRANGER THAN FICTION 
An I.R.S. auditor suddenly finds himself the subject of narration only he can hear: narration that begins to affect his entire life, from his work, to his love-interest, to his death.
PG-13 ✡  2006 ✡ Comedy, Drama, Fantasy ✡ 1h 53m
Location: Social Hall
Time: 1:30 PM
Suggested Contribution: $2.00
 
ANNOUNCEMENTS
PLEASE BE AWARE - UPCOMING SCHEDULE
12/24/19 NO CLASSES (CLLD CLOSES AT 3PM)
12/25/19 CLLD IS CLOSED - NO CLASSES & NO LUNCH
12/30/19-1/03/20 NO CLLD CLASSES, MEALS ONLY
12/31/19 NO CLASSES (CLLD CLOSES AT 3PM)
1/01/20 CLLD CLOSED - NO CLASSES & NO LUNCH
 
- CANCELLED CLASSES
Israeli Folk Dancing Beginner & Intermediate 12/23
Bridge 12/26
Music session Jam 12/27
Ukulele 12/27
 
- SEEKING INSTRUCTOR FOR NEW COURSES
We are looking for an instructor (Volunteer or Professional) willing to teach one of these two courses: Music History or Museums around the World. If you are interested, please contact Bella. 
 
Also, we are in need of volunteer technology instructors. Please contact Amelia for details. 
 
- CALLING ALL NEW PARTICIPANTS!
If you are new to the CLLD program feel free to make your way down to the CLLD Fitness/Wellness office to find out about our new classes, how the program works and tour the rooms that are available to you as a CLLD participant. For inquiry please call Alex, CLLD Fitness/Wellness Assistant Director, at (718) 517-7449 to schedule an appointment. 
 
- REMINDER FOR WEDNESDAYS
The rosters for ‘Schvitz It Up’ and ‘Beginner Pilates’ can be signed after 11:00 AM in the CLLD Fitness Office. You may sign ONLY your name to ensure everyone has a fair chance to participate. We appreciate your understanding and cooperation. 
 
- COURSE CHANGES & DATES
We will resume regularly scheduled Swim to Israel Classes in December. Please see your Fitness/Wellness schedule for the daily times and remember to come 10 minutes earlier than the times listed.
 
Barre Class
Barre Fitness is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. 
Date: Fridays, beginning 11/8/19
Location: Fitness Studio
Time: 1:30 PM
Instructor: Deborah Nalitt
 
Band Practice
Beginning 11/7/19 This class will now be held on Thursdays in the Fitness Studio at 2:30 PM. Carolyn will be the new instructor for the semester
Date: Thursdays, beginning 11/7/19
Location: Fitness Studio
Time: 2:30 PM
Instructor: Carolyn Devito
 
Holistic Yoga
This class is cancelled and in its place we are offering Express Yourself! This new class is very similar to Holistic Yoga with a little more emphasis on emotional stability. When you enter this classroom you will feel free from all worries and judgment. More info to come, please look out for flyers posted near the CLLD Fitness Office!
Date: Fridays, beginning 11/8/19
Location: Spin Room
Time: 11:30 AM
Instructor: Rabbi Sam
 
CLLD Bowling Trip
This trip registration includes four weeks of bowling at Rab’s Country Lanes. At each event you will be provided with lunch, shoe rental and ball rental. Transportation is also provided to and from the destination. The bus will leave promptly at 9:15am. 
Register in the CLLD Fitness office on the Basement Floor
until 1/3/20 or call Alex @ (718) 517-7449
**Lane assignment determined upon arrival
Dates: January 2020: 7th, 14th, 21st, 28th
Location: Rab’s Country Lanes, 1600 Hylan Blvd, 10305
Time: Bus will leave the JCC @ 9:15 AM
Bowling will be from 10:00-11:00 AM
Fee: $80 for 4 weeks
Instructor: Lisa Lubarsky
 
Blood Drive
Date: January 6th, 2020
Location: Bernikow JCC, 1466 Manor Rd, 10314
Time: 12:00 - 6:00 PM
 
Osteoporosis Exercise Program
You will learn how to strengthen bones and increase muscle, decrease anxiety, increase confidence, improve balance and posture and decrease the risk of falls.
Date: 1/7/20 - 2/13/20, Tuesdays & Thursdays
Location: Spin Room
Time: 12:30– 1:30 pm
Fee: $5 per class