CLLD CLASSES, WEEK OF 7/6-7/10

Grab and Go meals will resume next week, Tuesday, 7/7 through Thursday, 7/9, 10 AM - 12 PM, or as long as supplies last.

If you are in need of assistance, please contact the CLLD office at 718.517.7445. Individuals who have not yet received a meal delivery from the Department for the Aging must call 311 to enroll.

Also, this is a reminder that offices are closed today, 7/3, in observance of the holiday.
UPCOMING PROGRAMS AND UPDATES:

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Dr. Bloomfield's Q & A on Tuesdays will be cancelled until further notice. We are taking suggestions on what topics our Seniors would like to discuss next. If you have something important you'd like to talk about or even learn about please send an email to JSalerno@sijcc.com. Looking forward to hearing from you. Reminder- Dr. Bloomfield will still be hosting his weekly Thursday classes! Please see the class information below:
LISTEN TO YOUR HEART, ONLINE

Join us each Thursday for Listen to your heart! Each week we will discuss the benefits of exercise and nutrition for maintaining a healthy heart. Group participation and advice from Dr Bloomfield will make this class one you won’t want to miss.

Day & Time: THURSDAYS at 1 PM
Instructor: Lisa
Join us on Zoom here.
Zoom ID: is 914-380-9060
Password: wellness1

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Check out our virtual classes! Our current weekly schedule is as follows. Look for more in the weeks to come.

CHAI CHI ONLINE
This class will include exercises to improve your balance, breathing and flexibility to offer you fun and enjoyment while learning Tai Chi forms.
Day: MONDAYS
Time: 11:00 AM
Instructor: Lisa Lubarsky
Join us on Zoom
Zoom ID: is 914-380-9060
Password: wellness1

INTERNAL EXERCISE, ONLINE
Internal Exercises energize the entire body, promote effective functions of the internal organs, dissolve stress and tension, prevent health problems, heal, regenerate, and do much more without strenuous exercises or equipment.
Day & Time: MONDAYS at 12 PM
Instructor: Arthur Forman
Join us on Zoom here
Zoom ID: is 914-380-9060
Password: wellness1

EAT WELL, LIVE WELL
Nutrition Education with Lisa. Health cooking class with pantry staples and easy to use every day gadgets
Day & Time: MONDAYS at 2 PM
Instructor: Lisa
Join us on Zoom here
Zoom ID: is 914-380-9060
Password: wellness1

POSITIVE PULSE WITH LISA
Each week, Lisa will demonstrate easy at-home exercises using things around the house
Day & Time: TUESDAYS at 12 PM
Instructor: Lisa
Join us on Zoom here
Zoom ID: is 914-380-9060
Password: wellness1 

MUDDY HANDS HAPPY HEARTS, ONLINE
Muddy Hands Happy Hearts is a hand-building ceramic program designed for students of all levels to explore the world of hand built ceramics.
Darren Corona is a local ceramicist that has been creating his own work, along with leading workshops and seminars for over two decades. Darren will teach various techniques, and give valuable insight to those participating.
In this first session, Darren will be doing a wheel demo while taking questions.
Day: THURSDAYS
Time: 10:00 AM
Instructor: Darren Corona
Join us on Zoom
Zoom Meeting ID: 579 496 5827

LISTEN TO YOUR HEART, ONLINE
Join us each Thursday for Listen to your heart! Each week we will discuss the benefits of exercise and nutrition for maintaining a healthy heart. Group participation and advice from Dr Bloomfield will make this class one you won’t want to miss.
Day & Time: THURSDAYS at 1 PM
Instructor: Lisa
Join us on Zoom here.
Zoom ID: is 914-380-9060
Password: wellness1

ART OF BROADWAY, ONLINE
Explore the origins and background of NY Theater. Follow the history of the Broadway stage through stories about the men and women who made the NY theater scene so successful.
Day & Time: FRIDAYS at 11 AM
Instructor: Fred Grieco
Join us here, on Zoom
Meeting ID: 115 119 374
Password: 265999

SERENITY
Relax and settle in as you learn to manage your way to serenity during a challenging time. Key Benefits. Reduces stress. Improves stability. Improves body alignment. Increases joint Mobility and total overall emotional health.
Day & Time: FRIDAYS at 1 PM
Instructor: Lisa
Join Zoom Meeting here
Zoom ID: is 914-380-9060
Password: wellness1

IMPROV CLASS
Day & Time: FRIDAYS at 1:30 PM
Instructor: Mona Valore
Join us on Zoom here or call in to Zoom at 425-436-6397
Meeting ID: 4432485740
Password: 8NeGvY

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Make sure to check out our Arts & Culture programs and classes below!

ONGOING VIRTUAL CLASSES:

Art of Broadway with Fred Grieco
Fridays, 11am
Explore the origins and background of NY Theater. Follow the history of the Broadway stage through stories about the men and women who made the NY theater scene so successful.
Join Zoom Meeting
Meeting ID: 115 119 374
Password: 265999

Improv Class with Mona Valore
Fridays, 1:30pm
Join us on Zoom here or call in to Zoom at 425-436-6397
Meeting ID: 4432485740
Password: 8NeGvY

If you missed any of our Cultural Arts classes or lectures, you can check them out here!